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The Joy and Importance of Movement In-Person

Lack of physical activity is a source of numerous detrimental health conditions such as weight gain, feelings of depression, isolation and loss of hope and motivation. This session builds on the book "The Joy of Movement" by Kelly McGonigal PhD and will focus on how regular physical movement is fundamental to the human condition and how movement contributes to finding happiness, hope, connection (to yourself and others) and the courage to persevere over obstacles. Join Natural Sciences Professor Dave Opon for this enlightening workshop at the JJC Library Events Area.

Date:
Wednesday, March 29, 2023
Time:
12:00pm - 1:00pm
Time Zone:
Central Time - US & Canada (change)
Location:
Library Event Area
Campus:
Main Campus
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Amy Chellino

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